Dental Hygiene

Dental Hygiene

Brush your teeth twice a day with a soft-bristled brush. The size and
the shape of your brush should fit your mouth allowing you to reach all areas
easily. Replace your toothbrush every three or four months, or sooner if
the bristles are frayed. A worn toothbrush won’t do a good job of cleaning
your teeth use an electric toothbrush or manual and only use a pea-sized
bit of toothpaste  Then scrub on the top row of your teeth and the bottom
then floss the top two teeth and then the bottom then wash it out with
mouthwash two times a day.

What is the best kind of toothpaste

The best kind of toothpaste is one that does not

Have any bad chemicals and one that is reliable like Colgate or something else
like that or charcoal toothpaste so basically always read the description on the
toothpaste.

Consequences of not brushing your teeth

Can’t ever find the time to take care of your teeth? About half of Americans floss
daily and one in five don’t brush twice daily so you’re not alone.

But you may want to reconsider

“Taking care of your teeth and gums isn’t just about preventing cavities or
bad breath,” the American Dental Association warns. “The mouth is a gateway
into your body’s overall health.”

It’s almost impossible to prove a cause-effect relationship between dental neglect
and various conditions because researchers would have to create a control group
that ignored their teeth completely for a long time, something that would likely be
harmful enough to be considered unethical. But there’s mounting evidence that
shows an association between poor dental hygiene

 and a wide variety of ills.